Food database and calorie counter Source: USDA

Pigeonpeas (Immature Seeds, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 170
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.558g 3%
  Polyunsaturated Fat 1.375g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 698mg  
Total Carbohydrate 29.82g 10%
  Dietary Fiber 9.5g 38%
  Sugars 3.79g  
Protein 9.12g  
 
Vitamin A 2% Vitamin C 72%
Calcium 6% Iron 13%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.08g
Carbs
29.82g
Protein
9.12g
There are 170 calories in 1 cup of Pigeonpeas (Immature Seeds, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 170
1 lb 503

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

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