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Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
2.244g
11%
Trans Fat
-
Polyunsaturated Fat
1.544g
Monounsaturated Fat
2.787g
Cholesterol
8mg
3%
Sodium
996mg
43%
Total Carbohydrate
39.49g
14%
Dietary Fiber
6.5g
23%
Sugars
9.93g
Protein
9.88g
Vitamin D
-
Calcium
57mg
4%
Iron
2.18mg
12%
Potassium
887mg
19%
Vitamin A
107mcg
12%
Vitamin C
41.1mg
46%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
7.28g
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Carbs
39.49g
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Protein
9.88g
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| There are 252 calories in 1 cup of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). |
| Calorie breakdown: 25% fat, 60% carbs, 15% protein. |
Common Serving Sizes:
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