Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 343
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1392mg  
Total Carbohydrate 62.78g 21%
  Dietary Fiber 15g 60%
  Sugars -  
Protein 21.7g  
 
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 29%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
343
Fat
1.49g
Carbs
62.78g
Protein
21.7g
There are 343 calories in 100 grams of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 703

Related Types of Peas:

Green Peas (Frozen)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Pigeon Peas (Red Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Cooked Pigeon Peas (Fat Not Added in Cooking)
  view more results
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