Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 27
Calories 703
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 1.669g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 2854mg  
Total Carbohydrate 128.7g 43%
  Dietary Fiber 30.8g 123%
  Sugars -  
Protein 44.48g  
 
Vitamin A 1% Vitamin C 0%
Calcium 27% Iron 60%
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
703
Fat
3.05g
Carbs
128.7g
Protein
44.48g
There are 703 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 703

Related Types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Pigeon Peas (Red Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Cooked Pigeon Peas (Fat Not Added in Cooking)
  view more results
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