Food database and calorie counter Source: USDA

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 203
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.344g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 645mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 11.3g 45%
  Sugars -  
Protein 11.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 10%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
0.64g
Carbs
39.06g
Protein
11.36g
There are 203 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 203

Related Types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

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