Food database and calorie counter Source: USDA

Peas (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
33.91g
12%
Dietary Fiber
-
Sugars
-
Protein
10.56g
Vitamin D
-
Calcium
43mg
3%
Iron
2.71mg
15%
Potassium
457mg
10%
Vitamin A
10mcg
1%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
0.82g
Carbs
33.91g
Protein
10.56g
There are 154 calories in 1 cup of Peas (Mature Seeds, Sprouted).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 154
1 lb 581

Related Types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Peas (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Toasted Sprouted Wheat Bread
Creamed Peas
Cooked Cowpeas, Field Peas or Blackeye Peas
  view more results
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