Food database and calorie counter Source: USDA

Peas (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 154
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 457mg  
Total Carbohydrate 33.91g 11%
  Dietary Fiber -
  Sugars -  
Protein 10.56g  
 
Vitamin A 4% Vitamin C 21%
Calcium 4% Iron 15%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
0.82g
Carbs
33.91g
Protein
10.56g
There are 154 calories in 1 cup of Peas (Mature Seeds, Sprouted).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 154
1 lb 581

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Peas (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Peas (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Sprouted)
  view more results
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