Food database and calorie counter Source: USDA

Pigeon Peas (Red Gram) (Mature Seeds)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.8g
6%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
6.15g
Vitamin D
-
Calcium
37mg
3%
Iron
1.48mg
8%
Potassium
395mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.42g
Carbs
17.8g
Protein
6.15g
There are 97 calories in 1 ounce of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 703

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Pigeon Peas (Red Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more results
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