| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.9g
3%
Sugars
1.24g
Protein
0.88g
Vitamin D
-
Calcium
7mg
1%
Iron
0.27mg
1%
Potassium
45mg
1%
Vitamin A
133mcg
15%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.12g
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Carbs
2.87g
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Protein
0.88g
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| There are 14 calories in 1 ounce of Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
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