| Food database and calorie counter |
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Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
28.13g
10%
Dietary Fiber
8.6g
31%
Sugars
12.12g
Protein
8.59g
Vitamin D
-
Calcium
64mg
5%
Iron
2.61mg
15%
Potassium
439mg
9%
Vitamin A
1301mcg
145%
Vitamin C
22.5mg
25%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
1.17g
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Carbs
28.13g
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Protein
8.59g
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| There are 133 calories in 1 package of Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
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