Food database and calorie counter Source: USDA

Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
14.43g
5%
Dietary Fiber
5g
20%
Sugars
7.71g
Protein
5.6g
Vitamin D
-
Calcium
94mg
9%
Iron
3.84mg
21%
Potassium
347mg
10%
Vitamin A
2098IU
42%
Vitamin C
35.2mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.61g
Carbs
14.43g
Protein
5.6g
There are 83 calories in 1 cup of Peas (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 83
1 package (10 oz) yields 132
1 lb 236

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Peas (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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