| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
38.75g
50%
Saturated Fat
24.622g
123%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
12.38g
Cholesterol
102mg
34%
Sodium
2404mg
105%
Total Carbohydrate
4.83g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
53.67g
Vitamin D
-
Calcium
1776mg
137%
Iron
1.23mg
7%
Potassium
137mg
3%
Vitamin A
173mcg
19%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(588 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
588
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Fat
38.75g
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Carbs
4.83g
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Protein
53.67g
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| There are 588 calories in 5 ounces of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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