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Calories in Parmesan Cheese

The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 22 calories. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Parmesan Cheese

Fat(g) Carbs(g) Prot(g)
1 tbsp 1.43 0.20 1.92 22
1/4 cup 7.15 1.02 9.62 108
1/2 cup 14.30 2.03 19.23 216
1 oz 8.11 1.15 10.90 122

Popular Types of Parmesan Cheese

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Grated Parmesan Cheese 1.43 0.20 1.92 22
Shredded Parmesan Cheese 1.37 0.17 1.89 21
Hard Parmesan Cheese 1.29 0.16 1.79 20
Low Sodium Parmesan Cheese 1.50 0.18 2.08 23
Fat Free Parmesan Cheese Topping 0.38 3.00 3.00 28

Foods related to Parmesan Cheese:

Cheddar Cheese American Cheese Feta Cheese Mozzarella Cheese
Ricotta Cheese Romano Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 13
Calories 22
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.419g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 6mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.92g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%


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