| Food database and calorie counter |
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Fat Free Parmesan Cheese Topping
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.108g
Cholesterol
2mg
1%
Sodium
86mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
3g
Vitamin D
-
Calcium
60mg
5%
Iron
0.38mg
2%
Potassium
45mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (12%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.38g
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Carbs
3g
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Protein
3g
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| There are 28 calories in 1 tablespoon of Fat Free Parmesan Cheese Topping. |
| Calorie breakdown: 12% fat, 44% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
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