Food database and calorie counter Source: USDA

Parmesan Cheese (Shredded)

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 21
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.437g  
Cholesterol 4mg 1%
Sodium 85mg 4%
Potassium 5mg  
Total Carbohydrate 0.17g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 1.89g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 0%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
1.37g
Carbs
0.17g
Protein
1.89g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Parmesan Cheese (Hard)
Frigo Freshly Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
  view more results

Used in these Member Recipes:

Avocado Chips
Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
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