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1 serving
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes

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Loaded Cauliflower

Low calorie loaded "potato".



  1. Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
  2. Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
  3. Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.
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Nutrition summary:

There are 197 calories in 1 serving of Loaded Cauliflower.
Calorie break-down: 54% fat, 25% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 197
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 7.094g 35%
  Polyunsaturated Fat 0.823g  
  Monounsaturated Fat 2.81g  
Cholesterol 31mg 10%
Sodium 1065mg 44%
Potassium 462mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 7.7g 31%
  Sugars 3.86g  
Protein 11.44g  
Vitamin A 11% Vitamin C 186%
Calcium 14% Iron 7%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
* Based on a RDI of 2000 calories