Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
7.75g
12%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
2.476g
Cholesterol
20mg
7%
Sodium
481mg
20%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
10.73g
Vitamin D
-
Calcium
355mg
36%
Iron
0.25mg
1%
Potassium
27mg
1%
Vitamin A
181IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
7.75g
Carbs
0.97g
Protein
10.73g
There are 118 calories in 1 ounce of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Frigo Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Roundy's Parmesan Fancy Shredded Cheese
  view more results

Used in these Member Recipes:

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Creamed Brussels Sprouts
Avocado Chips
Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
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