Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
3.474g
17%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.747g
Cholesterol
14mg
5%
Sodium
339mg
14%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.57g
Vitamin D
-
Calcium
251mg
25%
Iron
0.17mg
1%
Potassium
19mg
1%
Vitamin A
128IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
5.47g
Carbs
0.68g
Protein
7.57g
There are 83 calories in 4 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Frigo Shredded Parmesan Cheese
Roundy's Parmesan Fancy Shredded Cheese
  view more results

Used in these Member Recipes:

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Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
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