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Nutrition Facts
Serving Size 12 tbsps
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
10.422g
52%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
5.24g
Cholesterol
43mg
14%
Sodium
1018mg
44%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.72g
Vitamin D
-
Calcium
752mg
58%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Parmesan Cheese (Shredded) Parmesan Cheese (Shredded) Parmesan Cheese (Shredded)
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Nutrition summary:

Calories
249
Fat
16.4g
Carbs
2.05g
Protein
22.72g
There are 249 calories in 12 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Great Value Finely Shredded Parmesan Cheese
Publix Parmesan Shredded Cheese
  view more results

Used in these Member Recipes:

Pasta Salad
Carrot Tortilla with Tuna Spread
Sausage Pasta with Brussels Sprouts
Turkey Sausage Pasta with Broccoli
Almond Bread
Chicken and Mushroom Pasta
Orecchiette with Broccoli and White Beans
Loaded Cauliflower
Creamed Brussels Sprouts
Avocado Chips
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