Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.437g
Cholesterol
4mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
1.89g
Vitamin D
-
Calcium
63mg
6%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
32IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
1.37g
Carbs
0.17g
Protein
1.89g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Frigo Shredded Parmesan Cheese
Roundy's Parmesan Fancy Shredded Cheese
  view more results

Used in these Member Recipes:

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Chicken Caesar Burgers
Baked Elbow Macaroni
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Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
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