Food database and calorie counter Source: USDA

1/2 fruit (2-5/8" dia)

Oranges

Nutrition Facts
Serving Size 1/2 fruit (2-5/8" dia)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.6g
6%
Sugars
6.12g
Protein
0.62g
Vitamin D
-
Calcium
26mg
3%
Iron
0.07mg
0%
Potassium
119mg
3%
Vitamin A
147IU
3%
Vitamin C
34.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.08g
Carbs
7.7g
Protein
0.62g
There are 31 calories in a 1/2 Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Valencias California Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
Navels Oranges
Florida Oranges
  view more oranges nutritional info

Related Types of Fruit:

Peaches
Apples
Strawberries
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Orange
Clementines
Cuties Mandarin Orange
Sunkist Navel Orange
Mandarin Orange in Juice Pack (Canned or Frozen)
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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