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4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
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Orange, Fennel & Avocado Salad

A simple and delicious salad.



  1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
  2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
  3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
  4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
  5. Note: white wine can be used instead of cider vinegar.
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Nutrition summary:

There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie break-down: 65% fat, 30% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 140
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.567g 8%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 7.416g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 479mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.7g  
Protein 1.84g  
Vitamin A 14% Vitamin C 209%
Calcium 20% Iron 15%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
* Based on a RDI of 2000 calories