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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange, Fennel & Avocado Salad

A simple and delicious salad.

Ingredients

Directions

  1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
  2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
  3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
  4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
  5. Note: white wine can be used instead of cider vinegar.
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Nutrition summary:

There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie break-down: 65% fat, 30% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
10.9g
17%
Saturated Fat
1.567g
8%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
7.416g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
11.44g
4%
Dietary Fiber
5.4g
22%
Sugars
5.7g
Protein
1.84g
Vitamin D
-
Calcium
200mg
20%
Iron
2.70mg
15%
Potassium
479mg
14%
Vitamin A
700IU
14%
Vitamin C
125.4mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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