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4 servings
Prep Time:
1 hr
Cook Time:
45 mins
Meal Type:
Side Dishes
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Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.



  1. Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
  2. In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
  3. Grease an 8x8" or 9x11" pan.
  4. Combine sweet potatoes and apples with brown sugar, mix well.
  5. Cover with aluminum foil. Bake at 375 °F for 30 minutes.
  6. After 30 minutes remove foil, bake additional 15 minutes. Enjoy!
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Needs to bake a little longer: the sweet potatoes were still crunchy. Once we baked enough to soften them up, it was really yummy!
05 Jan 13 by member: Civil Aggie


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Nutrition summary:

There are 189 calories in 1 serving of Sweet Potato & Apple Bake.
Calorie break-down: 1% fat, 95% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 189
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 413mg  
Total Carbohydrate 47.06g 16%
  Dietary Fiber 5.3g 21%
  Sugars 27.46g  
Protein 1.89g  
Vitamin A 1111% Vitamin C 83%
Calcium 25% Iron 26%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories