Food database and calorie counter Source: USDA

Oranges (with Peel)

Nutrition Facts
Serving Size 1 fruit without seeds
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
24.64g
9%
Dietary Fiber
7.2g
26%
Sugars
-
Protein
2.07g
Vitamin D
-
Calcium
111mg
9%
Iron
1.27mg
7%
Potassium
312mg
7%
Vitamin A
21mcg
2%
Vitamin C
112.9mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.48g
Carbs
24.64g
Protein
2.07g
There are 100 calories in 1 fruit without seeds of Oranges (with Peel).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 fruit without seeds 100
1 cup 107

Related Types of Oranges:

Florida Oranges
Valencias California Oranges
Navels Oranges
Oranges
Tangerines (Mandarin Oranges)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Raspberries
Bananas
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Potato (with or Without Peel)
Lean Cuisine Market Collection Orange Peel Chicken
Pure Leaf Organic Black Tea with A Hint of Valencia Orange Peel
Kroger Mandarin Oranges Peeled Segments
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more results
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