Food database and calorie counter Source: USDA

Oranges (with Peel)

Nutrition Facts
Serving Size: 1 fruit without seeds
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 312mg  
Total Carbohydrate 24.64g 8%
  Dietary Fiber 7.2g 29%
  Sugars -  
Protein 2.07g  
 
Vitamin A 8% Vitamin C 188%
Calcium 11% Iron 7%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.48g
Carbs
24.64g
Protein
2.07g
There are 100 calories in 1 fruit without seeds of Oranges (with Peel).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 fruit without seeds 100
1 cup 107

Related Types of Oranges:

Florida Oranges
Navels Oranges
Oranges
Valencias California Oranges
Tangerines (Mandarin Oranges)
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Peaches
Strawberries
Raspberries
Apples
  view more fruit nutritional info

See Also:

Boiled Sweetpotato (with Peel)
Kroger Mandarin Oranges Peeled Segments
Potato (with or Without Peel)
Lean Cuisine Market Collection Orange Peel Chicken
Pure Leaf Organic Black Tea with A Hint of Valencia Orange Peel
  view more results
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