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8 servings
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Oranges Poranges

An awesome dessert that my family has made around the holidays forever.



  1. Open can of mandarin oranges (sweetened with Splenda), and drain.
  2. Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
  3. Add Cool Whip to this mixture until fully coated.
  4. Mix can of oranges into mixture about an hour before serving.
  5. Refrigerate until ready to serve.
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Nutrition summary:

There are 170 calories in 1 serving of Oranges Poranges.
Calorie break-down: 35% fat, 44% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 170
% Daily Values*
Total Fat 6.71g 10%
  Saturated Fat 5.489g 27%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.675g  
Cholesterol 5mg 2%
Sodium 269mg 11%
Potassium 142mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 0.5g 2%
  Sugars 16.15g  
Protein 9.41g  
Vitamin A 58% Vitamin C 163%
Calcium 61% Iron 12%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
* Based on a RDI of 2000 calories