Food database and calorie counter Source: Generic

Orange

Nutrition Facts
Serving Size 1 medium (2-5/8" dia)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.39g
5%
Dietary Fiber
3.1g
13%
Sugars
12.25g
Protein
1.23g
Vitamin D
-
Calcium
52mg
5%
Iron
0.13mg
1%
Potassium
237mg
7%
Vitamin A
295IU
6%
Vitamin C
69.7mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
0.16g
Carbs
15.39g
Protein
1.23g
There are 62 calories in 1 medium Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 section or slice 8
1 oz yields 10
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Florida Oranges
Valencias California Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
Oranges
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Raspberries
Apples
Strawberries
Peaches
  view more fruit nutritional info

See Also:

You searched for "Orange". Did you mean:
America's Choice California Navel Oranges
Clementines
Sunkist Navel Orange
Cuties Mandarin Orange
Trader Joe's Cara Cara Navel Oranges
  view more results

Contains these Ingredients:

131 g Oranges
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.