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1/4 cup, section

Oranges

Nutrition Facts
Serving Size 1/4 cup, section
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.29g
2%
Dietary Fiber
1.1g
4%
Sugars
4.21g
Protein
0.42g
Vitamin D
-
Calcium
18mg
1%
Iron
0.04mg
0%
Potassium
81mg
2%
Vitamin A
5mcg
1%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Oranges Oranges Oranges
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Nutrition summary:

Calories
21
Fat
0.05g
Carbs
5.29g
Protein
0.42g
There are 21 calories in a 1/4 cup, section of Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Tangerines (Mandarin Oranges)
Oranges (with Peel)
Florida Oranges
Valencias California Oranges
Navels Oranges
  view more oranges nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Apples
Strawberries
  view more fruit nutritional info

See Also:

Orange
Cuties Mandarin Orange
Clementines
Sunkist Navel Orange
Great Value Mandarin Oranges
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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