Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
48.77g
16%
Dietary Fiber
3.8g
15%
Sugars
23.21g
Protein
4.97g
Vitamin D
0mcg
0%
Calcium
168mg
17%
Iron
5.88mg
33%
Potassium
230mg
7%
Vitamin A
1634IU
33%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.74g
Carbs
48.77g
Protein
4.97g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 28
100 g 100
1 packet prepared 158
1 cup 240

Related Types of Cereal:

Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results

Used in these Member Recipes:

Microwave Meatloaf
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