Food database and calorie counter Source: Generic

Corn, Whole Wheat and Rolled Oats Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.836g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
32.76g
12%
Dietary Fiber
2g
7%
Sugars
8.6g
Protein
2.84g
Vitamin D
-
Calcium
8mg
1%
Iron
10.8mg
60%
Potassium
69mg
1%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Honey Bunches of Oats with real strawberries
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
2.2g
Carbs
32.76g
Protein
2.84g
There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
1 cup 158
100 g 394

Related Types of Cereal:

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Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
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Whole Wheat and Rolled Oats Cereal with Pecans
  view more results
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