Food database and calorie counter Source: Generic

Corn, Whole Wheat and Rolled Oats Cereal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 20
Calories 158
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 0.836g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 69mg  
Total Carbohydrate 32.76g 11%
  Dietary Fiber 2g 8%
  Sugars 8.6g  
Protein 2.84g  
Vitamin A 20% Vitamin C 0%
Calcium 1% Iron 60%
Includes: Honey Bunches of Oats with real strawberries
Last updated: 21 Aug 07 07:33 AM
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
1 cup 158
100 g 394

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

You searched for "Corn, Whole Wheat and Rolled Oats Cereal". Did you mean:
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
  view more results

Contains these Ingredients:

40 g Corn, whole wheat and rolled oats cereal (presweetened)
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