Food database and calorie counter Source: Generic

Whole Wheat and Oats Cereal (with Walnuts and Fruit)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
43.66g
16%
Dietary Fiber
4g
14%
Sugars
12.04g
Protein
5.02g
Vitamin D
-
Calcium
21mg
2%
Iron
16.2mg
90%
Potassium
171mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
6.08g
Carbs
43.66g
Protein
5.02g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup 249
100 g 422

Related Types of Cereal:

Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

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