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Instant Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.7g
13%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
10%
Iron
10.16mg
56%
Potassium
124mg
3%
Vitamin A
377mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
2.13g
Carbs
22.44g
Protein
5.43g
There are 129 calories in 1 cup of cooked Instant Cereal.
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Cereal:

Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Instant Cereal Beverage with Beet Roots (Powdered, Dry)
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon
Oats Cereal (Instant, Dry, Fortified)
  view more results
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