Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.7g
13%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
10%
Iron
10.16mg
56%
Potassium
124mg
3%
Vitamin A
377mcg
42%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
129
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Fat
2.13g
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Carbs
22.44g
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Protein
5.43g
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There are 129 calories in 1 cup of cooked Instant Cereal. |
Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
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