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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
48.77g
18%
Dietary Fiber
3.8g
14%
Sugars
23.21g
Protein
4.97g
Vitamin D
0mcg
0%
Calcium
168mg
13%
Iron
5.88mg
33%
Potassium
230mg
5%
Vitamin A
490mcg
54%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
2.74g
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Carbs
48.77g
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Protein
4.97g
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| There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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