Food database and calorie counter Source: USDA

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
48.77g
18%
Dietary Fiber
3.8g
14%
Sugars
23.21g
Protein
4.97g
Vitamin D
0mcg
0%
Calcium
168mg
13%
Iron
5.88mg
33%
Potassium
230mg
5%
Vitamin A
490mcg
54%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.74g
Carbs
48.77g
Protein
4.97g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 28
100 g 100
1 packet prepared 158
1 cup 240

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results

Used in these Member Recipes:

Microwave Meatloaf
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