Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.5g
2%
Sugars
2.74g
Protein
0.59g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
27mg
1%
Vitamin A
58mcg
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.32g
Carbs
5.76g
Protein
0.59g
There are 28 calories in 1 ounce of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 28
100 g 100
1 packet prepared 158
1 cup 240

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results

Used in these Member Recipes:

Microwave Meatloaf
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