Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet of prepared
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.627g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
32.11g
12%
Dietary Fiber
2.5g
9%
Sugars
15.28g
Protein
3.27g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.87mg
22%
Potassium
152mg
3%
Vitamin A
322mcg
36%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
1.8g
Carbs
32.11g
Protein
3.27g
There are 158 calories in 1 packet of prepared Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 28
100 g 100
1 packet prepared 158
1 cup 240

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results

Used in these Member Recipes:

Microwave Meatloaf
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