| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.467g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
21.52g
8%
Dietary Fiber
1.8g
6%
Sugars
9.42g
Protein
2.4g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
2.41mg
13%
Potassium
70mg
1%
Vitamin A
201mcg
22%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.31g
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Carbs
21.52g
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Protein
2.4g
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| There are 107 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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