Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet of prepared
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
34.65g
13%
Dietary Fiber
2.9g
10%
Sugars
15.17g
Protein
3.86g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.88mg
22%
Potassium
113mg
2%
Vitamin A
324mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.11g
Carbs
34.65g
Protein
3.86g
There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 30
100 g 107
1 packet prepared 172
1 cup 257

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results
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