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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
43.4g
16%
Dietary Fiber
2.1g
7%
Sugars
11.44g
Protein
3.63g
Vitamin D
-
Calcium
15mg
1%
Iron
1.8mg
10%
Potassium
91mg
2%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
2.48g
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Carbs
43.4g
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Protein
3.63g
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| There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds. |
| Calorie breakdown: 11% fat, 83% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
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