Food database and calorie counter Source: Generic

Wheat and Oats Cereal Rice Corn with Fruit and Almonds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
2.48g
4%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
266mg
11%
Total Carbohydrate
43.4g
14%
Dietary Fiber
2.1g
8%
Sugars
11.44g
Protein
3.63g
Vitamin D
-
Calcium
15mg
2%
Iron
1.80mg
10%
Potassium
91mg
3%
Vitamin A
750IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
2.48g
Carbs
43.4g
Protein
3.63g
There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds.
Calorie breakdown: 11% fat, 83% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 211
100 g 383

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

You searched for "Wheat and Oats Cereal Rice Corn with Fruit and Almonds". Did you mean:
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  view more results

Contains these Ingredients:

55 g Oats wheat rice corn cereal with fruit and almonds (presweetened)
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