| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
0.68g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
20mg
0%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.37g
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Carbs
6.1g
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Protein
0.68g
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| There are 30 calories in 1 ounce of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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