| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0.3g
1%
Sugars
1.41g
Protein
0.36g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.2g
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Carbs
3.23g
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Protein
0.36g
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| There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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