| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
51.65g
19%
Dietary Fiber
4.3g
15%
Sugars
22.61g
Protein
5.76g
Vitamin D
0mcg
0%
Calcium
166mg
13%
Iron
5.78mg
32%
Potassium
168mg
4%
Vitamin A
482mcg
54%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
3.14g
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Carbs
51.65g
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Protein
5.76g
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| There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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