| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
39.95g
15%
Dietary Fiber
4.2g
15%
Sugars
34.78g
Protein
1.2g
Vitamin D
-
Calcium
24mg
2%
Iron
0.31mg
2%
Potassium
367mg
8%
Vitamin A
89mcg
10%
Vitamin C
65.1mg
72%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
0.63g
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Carbs
39.95g
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Protein
1.2g
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| There are 153 calories in 235 grams of Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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