Food database and calorie counter Source: Generic

Mango Nectar

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 145
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 140mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 1.8g 7%
  Sugars 35.67g  
Protein 0.5g  
Vitamin A 15% Vitamin C 32%
Calcium 1% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 cup of Mango Nectar.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 58
100 ml 61
1 cup 145

Related Types of Nectar:

Papaya Nectar
Apricot Nectar
Guava Nectar
Pear Nectar
Peach Nectar
  view more nectar nutritional info

Related Types of Mangos:

Pickled Mango
Cooked Mango
Sunsweet Thailand Mangoes
Dried Mango
  view more mangos nutritional info
Other Related Foods

See Also:

Trader Joe's Mango Nectar
Langers Mango Nectar
Mounsier Papa Mango Nectar
Sunchy Mango Nectar
Goya Mango Nectar
  view more results

Contains these Ingredients:

100 g Mangos
129 g Water
21 g Granulated sugar
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