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Calories in Mangos

The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Mangos is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Mango

Fat(g) Carbs(g) Prot(g)
1/2 Mango 0.28 17.60 0.53 67
1 Mango 0.56 35.19 1.06 135
1/2 cup sliced 0.22 14.02 0.42 54
1 cup sliced 0.45 28.05 0.84 107
1 oz 0.08 4.82 0.14 18

Other Popular Types of Mango

Fat(g) Carbs(g) Prot(g)
1 strip Dried Mango 0.04 4.08 0.07 16
1 slice Pickled Mango 0.05 9.60 0.10 38
1 cup Mangosteen Syrup Pack 1.14 35.10 0.80 143

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Mango Nectar 0.28 37.90 0.50 145
Orange Mango Juice Drink 0.07 27.08 0.29 107

Foods related to Mangos:

Kiwifruit Papayas Peaches Pineapples
Watermelons Dried Fruit Fruit

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Nutrition Facts
Serving Size: 1/2 cup, sliced
Amount Per Serving
Calories from Fat 2
Calories 54
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.5g 6%
  Sugars 12.21g  
Protein 0.42g  
Vitamin A 13% Vitamin C 38%
Calcium 1% Iron 1%


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