Food database and calorie counter Source: USDA

1 oz

Mangos

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
44mg
1%
Vitamin A
217IU
4%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.08g
Carbs
4.82g
Protein
0.14g
There are 18 calories in 1 ounce of Mangos.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Cooked Mango
Dried Mango
Sunsweet Thailand Mangoes
Mango Nectar
Pickled Mango
  view more mangos nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Apples
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Mango
Fresh & Easy Cut Mango
Trader Joe's Frozen Mango Chunks
Nature's Promise Mango Slices
Royal Dried Mango
  view more results

Used in these Member Recipes:

Simple Smoothie
Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
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