Food database and calorie counter Source: Generic

Cooked Mango

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
40mg
1%
Vitamin A
8mcg
1%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.08g
Carbs
4.82g
Protein
0.14g
There are 18 calories in 1 ounce of Cooked Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65

Related Types of Mangos:

Mango Nectar
Mangos
Pickled Mango
Sunsweet Thailand Mangoes
Dried Mango
  view more mangos nutritional info

See Also:

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Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results
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