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Yields:
4 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Ingredients

Directions

  1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
  2. Add avocado and gently toss to combine.
  3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
  4. Toss the black beans with the vinaigrette.
  5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
  6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
  7. Note: based on a recipe from fresh365.
285 members have added this recipe to their cookbook.
 

 
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Reviews 
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
Loved it w chips.
14 Feb 12 by member: craving100
I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala

     
 

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Nutrition summary:

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie break-down: 66% fat, 28% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
28.9g
44%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
0%
Sodium
484mg
20%
Total Carbohydrate
27.68g
9%
Dietary Fiber
11.3g
45%
Sugars
8.77g
Protein
5.85g
Vitamin D
-
Calcium
190mg
19%
Iron
8.64mg
48%
Potassium
583mg
17%
Vitamin A
2300IU
46%
Vitamin C
109.2mg
182%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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