Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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A healthy, refreshing dish.
Ingredients
Directions
- Cut fruits and vegetables into smaller pieces.
- Add to a bowl and mix.
- Season with olive oil, apple cider vinegar, basil, salt, and pepper.
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Nutrition summary:
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There are 147 calories in 1 serving of Mango Black Bean Salad. |
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Calorie break-down: 14% fat, 70% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.273g
1%
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.244g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
26.76g
10%
Dietary Fiber
3.4g
12%
Sugars
7.64g
Protein
6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.19mg
1%
Potassium
160mg
3%
Vitamin A
17mcg
2%
Vitamin C
12.9mg
14%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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* Based on a RDI of 2000 calories
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