| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of sliced |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
70.12g
26%
Dietary Fiber
7.4g
27%
Sugars
61.05g
Protein
2.1g
Vitamin D
-
Calcium
41mg
3%
Iron
0.54mg
3%
Potassium
644mg
14%
Vitamin A
157mcg
17%
Vitamin C
114.3mg
127%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
1.11g
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Carbs
70.12g
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Protein
2.1g
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| There are 268 calories in 2 1/2 cups of sliced Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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