| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of sliced |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
5.9g
21%
Sugars
48.84g
Protein
1.68g
Vitamin D
-
Calcium
33mg
3%
Iron
0.43mg
2%
Potassium
515mg
11%
Vitamin A
125mcg
14%
Vitamin C
91.4mg
102%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
0.89g
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Carbs
56.1g
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Protein
1.68g
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| There are 214 calories in 2 cups of sliced Mangos. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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