Food database and calorie counter Source: USDA

2 cups sliced

Mangos

Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
56.1g
19%
Dietary Fiber
5.9g
24%
Sugars
48.84g
Protein
1.68g
Vitamin D
-
Calcium
33mg
3%
Iron
0.43mg
2%
Potassium
515mg
15%
Vitamin A
2524IU
50%
Vitamin C
91.4mg
152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
214
Fat
0.89g
Carbs
56.1g
Protein
1.68g
There are 214 calories in 2 cups of sliced Mangos.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Mango Nectar
Sunsweet Thailand Mangoes
Pickled Mango
Dried Mango
Cooked Mango
  view more mangos nutritional info

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Bananas
Peaches
Apples
  view more fruit nutritional info

See Also:

Mango
Fresh & Easy Cut Mango
Trader Joe's Frozen Mango Chunks
Dole Mango Chunks
Nature's Promise Mango Slices
  view more results

Used in these Member Recipes:

Simple Smoothie
Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
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