Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
27%
Sodium
918mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.58g
Vitamin D
3mcg
15%
Calcium
84mg
6%
Iron
1.51mg
8%
Potassium
447mg
10%
Vitamin A
40mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
12.37g
Carbs
0g
Protein
24.58g
There are 217 calories in 100 grams of Kippered Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Pickled Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Sardines in Water
Herring Roe
Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
  view more results
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